Pregnancy and preparation

🕊️ Prepares the body for birth

As your due date approaches and your body is working at full speed, it can be nice to give it a little extra support. During pregnancy, your body prepares for birth, and soreness, pressure and tension can be a natural part of everyday life. Small steps such as gentle movement, massage, warmth and relief can help relieve discomfort, release tension, promote balance and well-being and provide you with a safe environment to prepare both body and mind for a harmonious and calm birth.

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To make pregnancy more comfortable and support the body through birth preparation, you can use various aids.

Birth balls, yoga balls and coccyx cushions relieve the body, help open the pelvis and can be used for gentle massage, while during labor they can shift the focus from the labor pains and create relief. Mama+ can relieve back and lower back pain in the last weeks of pregnancy and continues to support the body during labor, while subsequently helping to promote milk production. Comfortable clothing such as a nursing bra or water birth bra provides support for sore nipples, makes it easier to move freely during labor and can be used afterwards for breastfeeding and night care. Organic raspberry leaf tea can support the body from the inside, promote elasticity and provide a feeling of well-being.

By combining these small, simple measures, you can create a safe environment, enhance comfort, and prepare both body and mind so that you face birth with calm, balance, and greater energy, which promotes a more positive birth experience.